Wednesday, November 9, 2011

Health Monitor: Dominique Wakefield is a "Fitness Fanatic"

Fitness is her Calling
BERRIEN SPRINGS - Dominique Wakefield has a passion for fitness. It's not only how she lives, but also how she works as she teaches others about the importance of being fit and healthy. Read full story.

Advice for couch potatoes
BERRIEN SPRINGS - How do you go from being a couch potato to being fit? Andrews University fitness expert Dominique Wakefield has some ideas. Unfortunately, she said, some people think they're getting enough exercise and are fit if they can walk from the parking lot to the store. For them, it's necessary to begin with baby steps. Read full story.

Getting fit at Andrews
BERRIEN SPRINGS - Walk inside the FitZone fitness lab in a small building next to Marsh Hall on the Andrews University campus and you'll see a compact area outfitted with some of the latest fitness equipment. Whether it's exercise balls and resistance bands or elliptical machines, the lab offers Andrews students not only the opportunity to get fit, but also to learn how to teach fitness to others and become certified personal trainers and fitness instructors. Read full story.

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