Wednesday, January 8, 2014

Group Personal Training

Ladies are you ready to change the way you look, the way you stand and the way you move? CHANGE YOUR BODY GROUP PERSONAL TRAINING starts a new session on Sunday, January 12, at 9am, at Lamson Health Club. This unique program will help you to shed fat, build muscle, and increase lean midsection.  Within each workout you will get dynamic warms-ups, core training, strength training and improve your overall conditioning. Your workout routines are personalized for you by an experienced trainer, targeting your individual requirements. In the next three month you will build strong core, increase flexibility and balance. The class meets three times a week (Sunday at 9am, Tuesday, 6pm and Thursday 6pm). If you are interest in joining, please call the Lamson Health Club at 471-3449 or e-mail Anna at anna@changingyourbody.com

 

Contact Anna Piskozub for more information at piskozub@andrews.edu or by calling 269-471-3109.

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