Ready to Quit Smoking?
Lakeland Health is offering a free six-week smoking cessation program in Niles, St. Joseph, and Watervliet to help community members kick their tobacco habit for good. Led by tobacco treatment specialist Margaret Clayborn, classes are one hour each, and smokers are invited to attend one session, or all six. Each session is different and will cover the following topics:
- Preparing to quit
- Coping with the urge to use
- Long-term benefits of not using tobacco
- Medications and usages
- Living tobacco-free
- Overcoming relapse
Mondays, April 13 to May 18
6:00 to 7:00 p.m.
Lakeland Hospital, Niles
Health Resource Library
31 N. St. Joseph Avenue
Tuesdays, April 14 to May 19
6:00 to 7:00 p.m.
Lakeland Medical Center, St. Joseph
Community Room
1234 Napier Avenue
Thursdays, April 16 to May 21
6:00 to 7:00 p.m.
Lakeland Hospital, Watervliet
Classroom A
400 Medical Park Drive
To learn more, call (269) 927-5403 or email smokefreelife@lakelandhealth.org. Visit www.lakelandhealth.org or find Lakeland Health on Facebook or Twitter for more classes and events.
