Tuesday, August 27, 2013

Group Personal Training

CHANGE YOUR BODY GROUP PERSONAL TRAINING starts a new session on Thursday, Sept. 5,  at 6 p.m., at Lamson Health Club.

This unique program will help you to shed fat, build muscle, and increase lean midsection.  Within each workout you will get dynamic warms-ups, core training, strength training and improve your overall conditioning. Your workout routines are personalized for you by an experienced trainer, targeting your individual requirements. In the next three months you will build strong core, increase flexibility and balance.

The class meets three times a week (Sunday at 9 a.m., Tuesday at 6 p.m. and Thursday  at 6 p.m.). Andrews employees will be reimbursed up to 50 percent for the cost of the program. If you are interested in joining, please call the Lamson Health Club at 269-471-3449 or e-mail anna@changingyourbody.com




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Berrien Springs, Michigan 49104