Some Relaxation Videos
Some Free Relaxation Apps (Note: recommendation does not indicate endorsement)
A thought from celebrated Austrian psychiatrist, Victor Frankl: "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances."
Be well and stay safe.
This fact sheet was adpoted from: https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdf and https://www.ics.ac.uk/ICS/Education/Wellbeing/ICS/Wellbeing.aspx?hkey=92348f51-a875-4d87-8ae4-245707878a5c
Compiled and submitted by
Staff Psychologist/Prevention Coordinator
Counseling & Testing center