OTHER SUPPORTIVE RESOURCES

Helplines

  • SAMHSA's free 24-hour Disaster Distress Helpline at 1-800-985-5990, if you feel lonely or need support.
    • SMS: Text TalkWithUS to 66746
  • Suicide Prevention Lifeline: 1-800-273-8255 / www.suicidepreventionlifeline.org
  • Center for Disease Control and Preventions: What to do if you are sick:

https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick-when-sick.html

Help Guides

  • Living with Worry and Anxiety Amidst Global Uncertainty

https://4648dcw4pye15w6x1reklps-wpengine.netdna-ssl.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us/pdf

  • Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty

http://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

Some Relaxation Videos

  • Relax and Breathe

https://www.youtube.com/watch?v=EYQsRBNYdPk#action=share

  • Reduce Stress and Anxiety with Progressive Muscle Relaxation

https://www.youtube.com/watch?v=1nZEdqcGVzo#action=share

Some Free Relaxation Apps (Note: recommendation does not indicate endorsement)

  • Calm
  • Relax Melodies
  • Breathe2Relax
  • The Mindfulness App

A thought from celebrated Austrian psychiatrist, Victor Frankl: "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances."

Be well and stay safe.

This fact sheet was adpoted from: https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdf and https://www.ics.ac.uk/ICS/Education/Wellbeing/ICS/Wellbeing.aspx?hkey=92348f51-a875-4d87-8ae4-245707878a5c

Compiled and submitted by

Stacey Nicely

Staff Psychologist/Prevention Coordinator

Counseling & Testing center

 


Mailing Address


Andrews University
Berrien Springs, MI 49104