Wellness Menu

Full Body Scan: schedule here

3-D Massage Chair: schedule here

Wednesday Workouts (FREE)

5:15 - 5:45 p.m. (meet at AU sculpture) (questions: janinec@andrews.edu)

  • 10 min. walk, 5 min. basic strength, 10 min. walk
  • includes a short spiritual and mental wellness thought

Lunch Walks (FREE)

T & TH 12:30 - 12:50 p.m. (meet under the Nethery & Buller Hall bridge) (questions: andvik@andrews.edu) 

H20 Fit Class (FREE)

M & W from 7:30 – 8:15 a.m. at the AU Pool (questions: koudelej@andrews.edu) 

Total Body Fitness Class (FREE)

T & TH from 5:00 - 5:00 p.m. at Lamson Hall Health Club (questions: koudelej@andrews.edu)

Tai Chi (FREE)

M from 11:30 a.m. - 12:15 p.m. Register here (questions: xu@andrews.edu

W from 4:30 - 5 p.m. at James White Library (Room 350) (Oct. 4 - Dec. 6, 2017)  (questions: xu@andrews.edu) 

Running Training Opportunities

Oliver and Oleg invite all to participate in various training units for running for all different levels as part of the MISSION: Fully Alive initiative. If you are interested, visit the link here to get in contact with them and obtain more information.

College Wellness 101 - Short Courses (for AU students, faculty & staff) (FREE)

BULLER HALL 250 from 11:30 a.m. - 12:20 p.m.

9/05 Physical Wellness 
9/12 Stress Management 
9/26 Relationships 
10/03 Mental Wellness 
10/17 Weight Management 

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10/31 Physical Wellness 
11/07 Stress Management 
11/14 Relationships 
11/21 Mental Wellness 
11/28 Weight Management 

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1/16 Physical Wellness 
1/30 Stress Management 
2/06 Relationships 
2/16 Mental Wellness 
2/20 Weight Management 

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3/06 Physical Wellness 
3/13 Stress Management 
3/27 Relationships 
4/3 Mental Wellness 
4/10 Weight Management