1 onion
1 red pepper
1 clove garlic
? spinich
? olive oil
ricotta cheese (see site for recipe)
gluten free manicotti

chop onion, pepper, and garlic and saute in olive onion
add spinich when mixure is almost done

Make ricotta cheese mix
pour about 1/2 inch of boiling water into 9x13 inch pan and put 3 gluten
free manicotti in it to cook.   Wait until manicotti is limp.

Put the manicotti on a cutting board and spoon on a layer of ricotta cheese
and a layer of sauted veggies and role it up. Add tomato sauce and veggie 
cheese on top.   Repeat process until you run out of ricotta and veggies.

I put 2 or 3 in a single serving container and freeze them.  I bake them 
@350 for 30 minutes along with regular lasangga.