Special K Loaf a.k.a Snap Crackle Pop Loaf (Rice Crispy)

2 lb tofu, extra firm - mashed with fork
1/2 c apple sauce
1 c walnuts, chopped
1 onion chopped
12 oz box of Rice Cripies (they are gluten free)
seasoning
	2 t no sodium chicken seasoning
	1 t garlic powder
	1 t onion powder

Sautee onion.
Mix all ingredients in large bowl, adding cereal last.
Spray 9x13 pan with non-stick spray, add mixture.
Bake @ 350 for 1 hour immediately after making.