THE EDGE - Student Wellness Program

THE EDGE - Student Wellness Program - Andrews University

THE EDGE is a new iniciative of the School of Population Health, Nutrition & Wellness, launched through the Nutrition & Fitness Student Association, designed to improve the overall wellbeing of the undergraduate student population at Andrews University. Based on surveys and focus groups, the main areas of wellness needs are:

increased physical activity
healthier diet
better time & stress management

Wellness Workshops

How to eat healthy on a budget
Stress Management - "Don't hold it in until you explode on day"
Fad diets, food restrictions, health scams
Protein - does it build more muscle?
Wake up and get some sleep!
The H2O effect
Breakfast of champions
Menu decoders

Co-curricular credit will be available in addition to the Wellness Points.

Fitness Classes

All Fitness classes meet in the FitZone unless otherwise noted!

Dates: January 17 - April 19, 2012

Day	Morning	Afternooon	Evening
Sunday	Walking Club: 9-11 am at PMC (Females Only)	Plyometrics: 4:00-4:45 p.m.	Zumba: 5:00-5:45 p.m.
Monday			Body Works: 5:30-6:15 p.m. Pilates/Muscular Endurance: 6:15-7:00 p.m.
Tuesday	Calisthenics: 9:30-10:15 a.m.		Walking Club: 17:00-18:00 at PMC (Females Only)
Wednesday			BodyWorks: 5:30-6:15 p.m. Pilates/Muscular Endurance: 6:15-7:00 p.m. Circuit Training: 7:00-7:45 p.m.
Thursday	Calisthenics: 9:30-10:15 a.m.
Friday	Circuit Training: 8:45-9:30a.m.	Bosu: 12:45 -1:30 p.m. (Females Only) Zumba: 3:00-3:45 p.m. Plyometrics: 4:00-4:45 p.m.

Special Events:

"5K - Pioneer Runners" Spring Run-Off - April 15 at 9:00a.m. at PMC

CLICK HERE FOR THE PROGRAM BROCHURE

If you have questions or comments, we would like to hear from you!

Please email us at:

Dominique Wakefield - wakefield@nadrews.edu or: au.edge@hotmail.com

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