Energy RDA - Adolescents

Energy RDA - Adolescents

• Males 11-14 yrs 55 kcal/kg
• Females 11-14 yrs 47 kcal/kg
• Males 15-18 yrs 47 kcal/kg
• Females 15-18 yrs 40 kcal/kg
• Pregnant 11-14 yrs Extra 500 kcal/d
• Pregnant 15-18 yrs Extra 400 kcal/d

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