Membership entitles members to the use of all our equipment which includes the following:

Nautilus: A popular brand of exercise equipment. Lamson Health Club (LHC) has the following nautilus machines: Hip abductor/adductor, Rotary Torso, Weigh Assisted Chin-up & Dip, Pectoral Deck, Chest Press & abdominal machine.

Cybex: A Cybex Modular Unit, which consists of the following stations, leg extension, leg curl, leg press (squat), cross cables unit & arm curl stations.

Free weights: With over 1,000 pounds in free-weights and free-weight accessories, LHC provides a wide selection of muscle toning and building equipment. Available are: an incline/decline bench, flat bench, bench press rack, squat rack, neck extension/roman chair, incline sit-up board, vertical knee/dip/chin station, calf station. Free weights range from 2-pound to 35-pound dumbbells. Additionally, LHC has over 500 pounds of Olympic-standard weight equipment.

Cardiovascular: LHC has 15 pieces of cardiopulmonary exercise equipment. These include training bikes, NoridcTrack equipment, Stairmasters, free climber, Precore treadmills, and a fitness rower.

Sauna & Jacuzzi: After your workout or difficult day in class, come and relax in LHC's large sauna or 9-person Jacuzzi.

Classes: Available classes & schedules change periodically. Check with the LHC receptionist for a schedule of the available classes. Class options may include: spinning, aerobics, cardio kickboxing, flex and stretch, among others.