Membership entitles members to the use of all our equipment which includes the following:

Stength Equipment:  Hip abductor/adductor, Rotary Torso, Weigh Assisted Chin-up & Dip, Pectoral Deck, Chest Press,  Lat Pull/Row machine., & Leg Press.

Cybex Multi-functional Trainer

Cardiovascular: Cardiopulmonary exercise equipment includes training bikes, Stairmasters, treadmills, ellipticals, Jacob's ladder.

Free weights: Along with a variety of free-weights and free-weight accessories, LHC provides a wide selection of muscle toning and building equipment. Available are: an incline/decline bench, flat bench, bench press rack, squat rack, neck extension/roman chair, incline sit-up board, vertical knee/dip/chin station. Free weights range from 2-pound to 25-pound dumbbells. Additionally, LHC has Bosu trainers and kettlebells.

Sauna & Jacuzzi: After your workout or difficult day in class, come and relax in LHC's large sauna or 9-person Jacuzzi.

Classes: Available classes & schedules change periodically. Check with the LHC receptionist for a schedule of the available classes. Class options currently include:  Cardio Kickboxing,  Beautiful Body By Bosu, R.I.P.P.E.D.,  Spinning, and a 6 am Cardio Mix.