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Counseling & Testing Center

Resources for Wellness and Mental Health




 

For Students

 

Psychology Today Mental Health Assessment

Amaha Health Assessment

College Mental Health Toolkit

Online Mental Health Screening


Anonymous and confidential screenings for depression, anxiety, eating disorders and alcohol abuse.

Virtual Pamphlets

 

 

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Click on this link for a fact sheet on date rape drugs from the Office on Women's health.

 

Tips for a Healthy Academic Year

Click here for a list of tips to help live your healthiest academic year

 

The Relaxation Room

The Relaxation Room at the Counseling & Testing Center provides a space for students to develop and practice the relaxation skills that will enhance their academic productivity and their sense of well-being.

 

Smartphone Applications

This is a link to a list of apps for iPads, iPhones and Android devices that can help individuals manage stress, track and improve their mood, enhance their sleep, and generate ideas for social connections. Other areas include women's health and suicide prevention. It is maintained by the University of Central Florida's Counseling Center.

 

General Anxiety & Stress

MindshiftCBT - Apple Store Download / Google Play Store Download

MoodTools - Apple Store Download / Google Play Store Download

Insight Timer - Click here, then click "Get started"

Breathe2Relax - Apple Store Download / Google Play Store Download

 

Mood Tracking & CBT

Daylio - Apple Store Download / Google Play Store Download

Moodfit - Apple Store Download / Google Play Store Download

 

 

Self-Assessments

Example Questionnares from the University of Pennsylvania:

  • Compassionate Love Scale
  • General Happiness Questionnaire
  • Gratitude Questionnaire
  • Grit Survey

From the homepage of Dr. Martin Seligman.

Depression Self-Assessment here.

AU Self-Assessment here.

 

Self-Care

The World Health Organization (WHO) defines self-care as the ability of individuals, families and communities to promote and maintain their own health, prevent disease and cope with illness, with or without the support of a health or care worker. Click above for additional information.

 

For Peers

You may encounter a friend in distress and your role could be a positive and crucial one in assisting him/her to find the resources available to help himself/herself. 

 

For Faculty & Staff

For information on how you can help as a faculty & staff at AU, click on the photo above

 

For Parents

This guide is designed to assist you in helping your loved ones identify they are in emotional distress. Counseling & Testing Center staff members are available to offer further consultation.

HelpGuide.org

(in collaboration with Harvard Medical School): Covers topics on wellness, mental health and relationships.

National Institute of Mental Health

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. NIMH is one of the 27 Institutes and Centers that make up the National Institutes of Health (NIH), the largest biomedical research agency in the world. NIH is part of the U.S. Department of Health and Human Services (HHS).

PsychCentral

Acceptance. Validation. Empowerment. Breaking down stigma. Embracing accessibility. Connecting people. Sparking curiosity. Compassionate understanding.

Self-Help and Treatment Resources

Self-Help and Treatment Resources for Alcohol and Other Drug Abuse: A list of self-help, education, treatment and referral options.

Self-Help Books

Topics include assertiveness, anger, ADHD, depression, bipolar disorder, anxiety, developmental transitions, grief and loss, relationships, shyness, trauma, time management, procrastination, obsessive compulsive disorder, and drugs and alcohol, among others.

 

Additional Campus and Community Resources

 

Additional Campus and Community Resources to Consider:

Campus Safety: 269-471-3321

University Student Intervention Team (USIT): 269-471-3321; usit@andrews.edu

Dean for Student Life: 269-471-3215

Student Success Center: 269-471-6096

Campus Ministries: 269-471-3211; engagefaith@andrews.edu

University Medical Specialties: 269-473-2222

Berrien County Victim Assistance: 269-982-8640

Andrews University Sexual Misconduct Policy

Neighbor to Neighbor (Adventist Community Services): 269-471-7411

Riverwood Center's 24 Hour Crisis Hotline: 800-336-0341

Self-Help & Treatment Resources

 

We'll be posting links to current research, blogs, videos, inspirational quotes and updates on prevention and wellness campus events on our Facebook page.

Counseling & Testing Center