Be Well. Stay connected. Anywhere. Anytime.
Programs and resources that promote community and wellbeing
From the University Wellness Director
Dear Andrews University family,
I want to extend my warmest greetings to each of you and welcome you to the spring 2021 semester! Regardless of where you are when you read this message, please know that you are all in our prayers—prayers for strength, wisdom, compassion, resilience and hope.
It is my pleasure to share that Campus & Student Life entities have joined together for your benefit during this world-changing crisis. We have developed a synergistic initiative that provides you with many opportunities to care for your wellbeing during this trying time.
Together, we present to you Wellbeing 2021. Our aim is to provide you with a continuous menu of opportunities to take actions that will improve your personal wellbeing, in whichever dimensions you may have needs.
To your very best in this new year!
Wellbeing 2021 Options
Choosing physical wellbeing not only increases our strength and vitality but improves our mental and spiritual health as well. It also helps us to build our defenses against disease.
Choosing emotional wellbeing allows us to be patient with ourselves and empathetic with others, particularly during stressful times. Calming and caring for our selves makes us more resilient.
Making a choice for social wellbeing is about connecting and including, even at a distance. Whether online or in our own homes, we can support, encourage and entertain one another.
Choosing to provide for others is what communities do best. Whether you are in need or in a postion to pay it forward, we all grow and flourish when we take care of one another.
March
8
Mar
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
10
Mar
Reminder: InBody 770 Assessment
10:00 am
Andreasen Center for Wellness
The InBody 770 Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.
This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more HERE.
Please visit andrews.edu/wellnesscenter for COVID-19 reminders.
13
Mar
Andreasen Center for Wellness Student Night
07:30 pm
Andreasen Center for Wellness
Attend a live food demo with take-home samples presented by the Population Health, Nutrition and Fitness Student Association!
7:30–8:30 p.m. (reserve your spot in the app)
Burn a few calories on the fitness floor!
7:30–9:30 p.m. (reserve your workout time in the app)
Join Cardio Beats class!
8–9 p.m. (reserve your spot in the app)
Go for a dip in the pool!
7:30–9:30 p.m. (reserve your swim time in the app)
Get a free 3-D Chair massage!
7:30–9:30 p.m. (sign up in person beginning at 7:30 p.m.)
Enjoy free smoothies in the lobby while supplies last!
Current students only!
15
Mar
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
17
Mar
Reminder: InBody 770 Assessment
10:00 am
Andreasen Center for Wellness
The InBody 770 Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.
This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more HERE.
Please visit andrews.edu/wellnesscenter for COVID-19 reminders.
22
Mar
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
24
Mar
Reminder: InBody 770 Assessment
10:00 am
Andreasen Center for Wellness
The InBody 770 Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.
This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more HERE.
Please visit andrews.edu/wellnesscenter for COVID-19 reminders.
29
Mar
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
31
Mar
Reminder: InBody 770 Assessment
10:00 am
Andreasen Center for Wellness
The InBody 770 Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.
This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more HERE.
Please visit andrews.edu/wellnesscenter for COVID-19 reminders.
April
5
Apr
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
7
Apr
Reminder: InBody 770 Assessment
10:00 am
Andreasen Center for Wellness
The InBody 770 Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.
This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more HERE.
Please visit andrews.edu/wellnesscenter for COVID-19 reminders.
12
Apr
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
14
Apr
Reminder: InBody 770 Assessment
10:00 am
Andreasen Center for Wellness
The InBody 770 Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.
This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more HERE.
Please visit andrews.edu/wellnesscenter for COVID-19 reminders.
19
Apr
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
21
Apr
Reminder: InBody 770 Assessment
10:00 am
Andreasen Center for Wellness
The InBody 770 Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.
This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more HERE.
Please visit andrews.edu/wellnesscenter for COVID-19 reminders.
26
Apr
Weekly Group Fitness Classes
06:00 am
Andreasen Center for Wellness
The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday.
Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions HERE.
Be sure to reserve your spot in class in the app!
Andreasen Center for Wellness
Join Rachel Keele, interim manager of the Andreasen Center for Wellness, for a tour of the University's state-of-the-art health and fitness facility.
Rachel will walk you through all of the services offered, plus share the precautions Wellness Center staff are taking to keep you safe and well during the pandemic.
If you're not yet signed up as a member, you'll learn how to do that. Because we take students' well-being seriously, all students can become members for free.
No charge, no excuses. Get started on your 2021 journey to well-being today!
Thr!veCast
Join Dr. Dominique Gummelt, Director of University Wellness, for this energetic podcast!
A weekly cast of guests from all over the world will inspire you to live into the fact that you were “Made to Thrive.”
Click here to view the latest episode, and find the motivation you need to take your wellbeing to the next level.
Undergraduates can receive co-curricular credit when they view an episode within a week after it airs (see posting on the Andrews University YouTube channel for details).
