Amenities

 
HOURS OF OPERATION
Sundays: 10 a.m. to 10 p.m.

Mondays–Thursdays: 6 a.m. to 10 p.m.

Fridays: 6 a.m. to 3 p.m.

Saturdays: CLOSED

     *modified schedule during holiday seasons

 

"THE WELLNESS CLUB"

The following amenities are included in 'The Wellness Club' membership fee. 

'The Wellness Club' does not provide towel services or locks for the lockers (only available for day use).

 
THE INDOOR FITNESS SUITE

Downstairs Fitness Floor:

  • Free weights (Dumbells & Barbells)
  • Weight training machines (Squat Rack, Deadlift Platform, Smith Machine, Bench Press Rack)
  • Functional training equipment
  • Cardio equipment
  • Freetown Group Fitness Studio

Upstairs Fitness Floor:

  • 1/11th-mile Track (two lanes)
  • Cardio equipment (Ellipticals, Treadmills, Spinning Bikes, Row Machines, more..) 
  • Weight training equipment (Weight Stack & Pully Machines)
  • Stretching nooks
  • Bridgetown Group Fitness Studio
 
THE OUTDOOR FITNESS SUITE
  • The Ellipse (outdoor "well-designed" classroom)
  • European-style patio with water fountain
  • A Sensory Retreat (Fire Garden, Wind Garden, Herbal Garden)
  • Walking Path

THE AQUA FITNESS SUITE
  • Indoor saltwater pool (85 F +/-)
  • Open swim
  • Lap swim
  • Learn-to-swim
  • Aqua group fitness
  • More...

For detailed programs and fees for the pool, click here. 

Members will have access to 'The Wellness Club App' where a detailed schedule for the pool can be obtained. 


THE HEALING OASIS
  • Indoor hot whirlpool with various massage features (104 F +/-)
  • Dry Sauna (140 F +/-)
  • Steambath (110 F +/-)
  • Infared Lighting Cove
  • Sunroom retreat
  • Outdoor Healing Garden

Note: Keep treatments to 15 minutes and cool down slowly after each treatment. Consult with your physician if you have any health condition and follow the 'Healing Oasis Etiquette' posted outside the door. 

BENEFITS

All saunas and steamrooms share a number of health benefits in different proportions depending on the heat source and level of humidity (water in the air), length of exposure and your overall health and fitness, such as:

Remove Toxins – Detoxification, removes heavy metals and harmful toxins stored in the body.
Reduce Stress – Promotes better sleep, relaxes, melts away tension.
Improve Skin – Helps clear cellulite, tones and hydrates cells and pores.
Burn Calories and Control Weight – Burn as much as 600 calories or more in 30 minute session through profuse sweating.
Give Pain Relief – Arthritis, muscle spasms, joint stiffness, sprains.
Strengthens Cardiovascular System – Heart rate, cardiac output and metabolic rate increase, helps stabilizes blood pressure.

Reference: https://www.cedarbrooksauna.com/differences-between-saunas-and-steam-rooms.html

Infrared light therapy information


THE WELLNESS EAST WING
  • "Well-designed" Classroom 1
  • * "Well-designed" Classroom 2 (includes full demonstration kitchen & access to outdoor event patio)
  • * Relaxation & emotional wellbeing room
  • * Fitness assessment laboratory
  • * Massage therapy suites
  • "Well-designed" conference room
  • Wellness Headquarters (Administrative Offices)

* Special services will be offered in these spaces and will incur an additional fee.

 
THE WELLNESS LOBBY: "Hoilette Commons"
  • "Well-designed" Lounge
  • Space for study & gatherings
  • Le Café
  • Reception
  • Wellbeing Model Gallery & interactive technology 
  • Video Wall: Wellness Education & Inspiration
 

"THE RECREATION CENTER"

This area is currently available for Andrews University students and events. 

  • Three multipurpose sports courts
  • Full-size basketball court
  • Home & visiting team locker rooms
  • Athletic team office suite
  • Athletic training room
  • The Office of Athletics (an entity of Student Life under the leadership of the athletics director) will provide a variety of sports and recreation programming in this space, including but not limited to: athletics, intramurals, recreation and special events