Group Fitness

Group Fitness Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday
Color Key:	Virtual Mat Pilates w/ Anna 6-7 a.m. Zoom *Link provided on Community Board in app	Metabolic Conditioning w/ Anna 6-7 a.m.	H2O Fit 7-8:30 a.m. Pool	Metabolic Conditioning w/ Anna 6-7 a.m.	Cardio Power Hour w/ Gabi + Rachel 12:30-1:30 p.m.
Zoom Workout (Online, Open to Everyone) *Participants MUST register for classes in app prior to attending	H2O Fit 7:30-8:30a.m. Pool	Movement Therapy w/ Xiaoming 8-8:45 a.m.	The WOD w/ Rachel 12:30-1:15 p.m.	Movement Therapy w/ Xiaoming 8-8:45 a.m.
Courtyard	The WOD w/ Rachel 12:30-1:15 p.m.	Movement Therapy w/ Xiaoming 12-12:45 p.m.	Spinning Express w/ Gabi 5:30-6 p.m.	Movement Therapy w/ Xiaoming 12-12:45 p.m.
Co-Curricular Credit Provided (Courtyard)	Spinning Express w/ Gabi 5:30-6 p.m.		Cardio Beats w/ Gabi 6:15-7:15 p.m.
Alternate Location	Cardio Beats w/ Gabi 6:15-7:15 p.m.	Running Economy w/ Oliver 5:45-6:45 p.m. Outdoor Track (Athletic Field)	STRONG Nation w/ Rachel 7:30-8:30 p.m.	Cardio Beats w/ Erin 5:30-6:30 p.m.
		STRONG Nation w/ Rachel 5:30-6:30 p.m.	Restore 30 w/ Rachel 8:30-9 p.m.	Strength Training w/ Erin 6:45-7:30 p.m. Courtyard
		Restore 30 w/ Rachel 6:30-7:00 p.m.
		Strength Training w/ Erin 7:30-8:15 p.m.

Co-Curricular Credit

Classes in dark blue may be attended for co-curricular credit.
To receive credit, submit this FORM within 7 days of attending class.
Form submissions will be compared with class attendance list. You must be marked as present for class to receive credit.
Register for class in the APP prior to attending. Registration opens 24 hours before class.

Please note the following requirements for attending in-person classes:

An electronic waiver must be signed prior to participating in group fitness. You can find this waiver HERE.
All participants MUST register for classes in the app to attend. Class registration opens 24 hours in advance. The app may be downloaded for free HERE. Select "cash" for payment method upon checkout.
You must arrive to class on time in order to claim your reserved spot. When class begins, no-shows will forfeit reservations to those present.
Physical distancing of six feet will be required before and after classes. Physical distancing of 10 feet will be required during classes, due to increased respiration.
Masks are required before and after classes.
Participants will be required to wipe down any equipment used during a workout.
Participants are required to follow all instructions presented by staff or on signage. Those who fail to comply may be asked to leave.
Those not feeling well should NOT ATTEND.

Also note:

A schedule of classes will be posted each day to our community board in the APP, as well as our Instagram and Facebook stories. This is also where information may be found about cancellations, when necessary.
Classes cancelled due to weather may be offered on Zoom, when possible. A link to attend class will be provided on the community board in the app.
Some classes will provide "co-curricular credit" for students. These classes are noted on the schedule. To receive credit, you must be marked present by the Fitness Associate and complete the attendance form within 7 days of class.
All classes will have a maximum capacity of 25 people (20 for Spinning Express).
Entrance to the courtyard is located on the rear side of the Center. Follow the signs on the west side of the building to locate the gate.
Bathroom and water fountains will not be available. Please plan accordingly!

Outdoor Class Descriptions

Name of Class	Description
Virtual Mat Pilates	This online, Zoom based class introduces the fundamentals and proper techniques of Pilates mat. Focuses on body connections, breathing, alignment and awareness. Designed to align, lengthen and strengthen the body. Zoom link can be found on the community board.
The WOD	This full body "Workout Of the Day" will enhance your overall fitness via functional movements performed at a high intensity in a constantly changing format.
Cardio Beats	Fun and energizing cardio class utilizing choreographed movement sequences to music to challenge body and mind.
Spinning Express	A 30 minute medium-high intensity cycling class which provides a cardiovascular and endurance workout to help support your fitness goals.
Movement Therapy	This class is based on the foundations and fundamentals of Tai Chi.
Running Economy: Reduce injury risks, build strength, improve technique	This class will focus on reducing the risk of injuries by improving running techniques in addition to improving strength, endurance and speed. It is for all who want to improve their running on the mid and long distances. (Preparing for a 5k or a marathon, this is your class!) Beginning and advanced runners are welcome. This course individualizes the training for each student.
STRONG Nation	Class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Restore 30	Devote 30 minutes to recover, realign and relax as you improve flexibility and athletic performance.
Metabolic Conditioning	Weight/interval training class designed to make you stronger! Will offer a range of lifting exercises to build muscular strength and endurance while adding a core and balance component to each move.
Strength Training	Practice the fundamentals of resistance training to build muscle and get stronger. Get ready to get sore!
Cardio Power Hour	Sweat to the beat as you kick up your heart rate with 30 minutes of STRONG Nation followed by 30 minutes of Cardio Beats.