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Aqua Body Strong |
New, balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing exercises on the Aqua Body Strong board. You'll burn calories, increase strength, balance, endurance, and focus while having the time of your life! |
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Aqua HIIT |
Medium to high intensity exercises completed in water. Exercises are completed at stations in the pool, then participants swim a length of the pool to the next selected exercise. Increase cardiovascular capacity, lean muscle strength, core strength, and overall fitness through low impact resistance. |
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Barre |
Sculpt your body with this total-body Ballet-inspired Barre workout. Focus will be placed on full range of motion movements and functional strength training to strengthen arms, legs and core. |
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Beginning Fitness |
A great class for all fitness levels with an inclusive approach to fitness including strength, flexibility and balance training. Dynamic and static modes of movement, varied with and without equipment, are incorporated for consistent challenges to improve fitness. |
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Cardio Beats |
Fun and energizing cardio class utilizing choreographed movement sequences to music to challenge body and mind. |
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Cardio Drumming |
Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, sweating, and feeling great. |
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Cardio Power Hour |
Sweat to the beat as you kick up your heart rate with 30 minutes of STRONG Nation followed by 30 minutes of Cardio Beats. |
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Cross-Trainning |
A strength and conditioning workout that is made up of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. All movements can be modified to fit your fitness level! |
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GRIT Strength |
Practice the fundamentals of resistance training to build muscle and get stronger. Get ready to get sore! |
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H2O Fit |
Make a splash in this upbeat class! Meet in the pool for an excellent workout that is also easy on the joints. |
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Kickboxing |
Kickboxing fundamentals (utilizing a soft bag) emphasizing proper technique to maximize the benefit of each punch and kick. Participants are taught various kicks and punches while rotating through cardio stations. |
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Lunchtime Grind |
This full body workout will enhance your overall fitness via functional movements performed at a high intensity in a constantly changing format. |
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Lunchtime Stretch |
Devote 30 minutes to stretch, realign and relax as you improve flexibility and athletic performance. |
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Metabolic Conditioning |
Weight/interval training class designed to make you stronger! Will offer a range of lifting exercises to build muscular strength and endurance while adding a core and balance component to each move. |
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Movement Therapy |
Improve balance, rhythm, flexibility and strength with this low-impact class. |
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Pilates |
This class teaches the fundamentals and proper techniques of mat Pilates mat, while focusing on body connections, breathing, alignment and awareness. It's designed to align, lengthen and strengthen the body. |
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Power Beats |
Build strength to the beat with choreographed resistance training for a fun, effective, full-body workout in only 30 minutes. |
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Restore 30 |
Devote 30 minutes to recover, realign and relax as you improve flexibility. |
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Soar Bungee Fit |
Have you ever wished you could fly? Learn how in this amazing low-impact, high-intensity class that is appropriate for all fitness levels. Please note there is a 305 lb weight limit for this class. This class is NOT appropriate for those who are pregnant, or have recently given birth or had surgery. |
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Spin X |
A 30 minute medium-high intensity cycling class which provides a cardiovascular and endurance workout to help support your fitness goals. |
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STRONG Nation |
Body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. |
