Group Fitness

Please note the following requirements for attending in-person classes:

All participants MUST reserve a spot for class in the app (or by calling 269-471-6090) to attend. Class registration opens 24 hours in advance.
You must arrive to class on time in order to claim your reserved spot. When class begins, no-shows forfeit reservations to those present.
Participants are required to wipe down any equipment used during class when done.
Participants are required to follow all instructions presented by staff or on signage. Those who fail to comply may be asked to leave.
Those not feeling well should NOT ATTEND.

Class Descriptions

Name of Class	Description
Pilates	This class teaches the fundamentals and proper techniques of mat Pilates mat, while focusing on body connections, breathing, alignment and awareness. It's designed to align, lengthen and strengthen the body.
Lunchtime Grind	This full body workout will enhance your overall fitness via functional movements performed at a high intensity in a constantly changing format.
Cardio Beats	Fun and energizing cardio class utilizing choreographed movement sequences to music to challenge body and mind.
Spin X	A 30 minute medium-high intensity cycling class which provides a cardiovascular and endurance workout to help support your fitness goals.
Movement Therapy	Improve balance, rhythm, flexibility and strength with this low-impact class.
Power Beats	Build strength to the beat with choreographed resistance training for a fun, effective, full-body workout in only 30 minutes.
STRONG Nation	Body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Restore 30	Devote 30 minutes to recover, realign and relax as you improve flexibility.
Metabolic Conditioning	Weight/interval training class designed to make you stronger! Will offer a range of lifting exercises to build muscular strength and endurance while adding a core and balance component to each move.
GRIT Strength	Practice the fundamentals of resistance training to build muscle and get stronger. Get ready to get sore!
Cardio Power Hour	Sweat to the beat as you kick up your heart rate with 30 minutes of STRONG Nation followed by 30 minutes of Cardio Beats.
H20 Fit	Make a splash in this upbeat class! Meet in the pool for an excellent workout that is also easy on the joints.
Barre	Sculpt your body with this total-body Ballet-inspired Barre workout. Focus will be placed on full range of motion movements and functional strength training to strengthen arms, legs and core.
Aqua Body Strong	New, balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing exercises on the Aqua Body Strong board. You'll burn calories, increase strength, balance, endurance, and focus while having the time of your life!
Beginning Fitness	A great class for all fitness levels with an inclusive approach to fitness including strength, flexibility and balance training. Dynamic and static modes of movement, varied with and without equipment, are incorporated for consistent challenges to improve fitness.
Lunchtime Stretch	Devote 30 minutes to stretch, realign and relax as you improve flexibility and athletic performance.
Cross-Training	A strength and conditioning workout that is made up of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. All movements can be modified to fit your fitness level!