Group Fitness

Group Fitness Schedule

Due to current state restrictions, beginning November 18 all classes will be offered on Zoom until further notice. For a link to attend, check our community board on the app each morning, or email thewellnessclub@andrews.edu.

Monday
Mat Pilates w/ Anna, 6 AM
Cardio Beats w/ Gabi, 5:30 PM

Tuesday
Metabolic Conditioning w/ Anna, 6 AM
The WOD w/ Rachel, 5:30 PM

Wednesday
STRONG 30 w/ Rachel, 5:30 PM
Restore 30 w/ Rachel, 6 PM

Thursday
Metabolic Conditioning w/ Anna, 6 AM
Cardio Beats w/ Erin, 5:30 PM

* Class descriptions may be found below.

In-Person Classes Will Resume When MI State Restrictions are Lifted

Please note the following requirements for attending in-person classes:

All participants MUST reserve a spot for class in the app to attend. Class registration opens 24 hours in advance.
You must arrive to class on time in order to claim your reserved spot. When class begins, no-shows will forfeit reservations to those present.
Physical distancing of six feet will be required before and after classes. Physical distancing of 10 feet will be required during classes, due to increased respiration.
Masks are required at all times during class.
Participants will be required to wipe down any equipment used during class.
Participants are required to follow all instructions presented by staff or on signage. Those who fail to comply may be asked to leave.
Those not feeling well should NOT ATTEND.

Also note:

A schedule of classes will be posted each day to our community board in the APP, as well as our Instagram and Facebook stories. This is also where information may be found about cancellations, when necessary.
Some classes will provide "co-curricular credit" for students. These classes are noted on the schedule. To receive credit, you must be marked present by the Fitness Associate and complete the attendance form within 7 days of class.
All classes will have a maximum capacity of 15 people.

Co-Curricular Credit

Classes in dark blue may be attended for co-curricular credit.
To receive credit, submit this FORM within 7 days of attending class.
Form submissions will be compared with class attendance list. You must be marked as present for class to receive credit.
Register for class in the app prior to attending. Registration opens 24 hours before class.

Class Descriptions

Name of Class	Description
Virtual Mat Pilates	This online, Zoom based class introduces the fundamentals and proper techniques of Pilates mat. Focuses on body connections, breathing, alignment and awareness. Designed to align, lengthen and strengthen the body. Zoom link can be found on the community board.
The WOD	This full body "Workout Of the Day" will enhance your overall fitness via functional movements performed at a high intensity in a constantly changing format.
Cardio Beats	Fun and energizing cardio class utilizing choreographed movement sequences to music to challenge body and mind.
Spinning Express	A 30 minute medium-high intensity cycling class which provides a cardiovascular and endurance workout to help support your fitness goals.
Movement Therapy	This class is based on the foundations and fundamentals of Tai Chi.
Running Economy: Reduce injury risks, build strength, improve technique	This class will focus on reducing the risk of injuries by improving running techniques in addition to improving strength, endurance and speed. It is for all who want to improve their running on the mid and long distances. (Preparing for a 5k or a marathon, this is your class!) Beginning and advanced runners are welcome. This course individualizes the training for each student.
STRONG Nation	Class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Restore 30	Devote 30 minutes to recover, realign and relax as you improve flexibility and athletic performance.
Metabolic Conditioning	Weight/interval training class designed to make you stronger! Will offer a range of lifting exercises to build muscular strength and endurance while adding a core and balance component to each move.
Strength Training	Practice the fundamentals of resistance training to build muscle and get stronger. Get ready to get sore!
Cardio Power Hour	Sweat to the beat as you kick up your heart rate with 30 minutes of STRONG Nation followed by 30 minutes of Cardio Beats.