THE EDGE - Student Wellness Program
THE EDGE - Student Wellness Program - Andrews University
THE EDGE is a new iniciative of the Department of Nutrition & Wellness, launched through the Nutrition & Fitness Student Association, designed to improve the overall wellbeing of the undergraduate student population at Andrews University. Based on surveys and focus groups, the main areas of wellness needs are:
- increased physical activity
- healthier diet
- better time & stress management
- Wellness Workshops
- How to eat healthy on a budget
- Stress Management - "Don't hold it in until you explode on day"
- Fad diets, food restrictions, health scams
- Protein - does it build more muscle?
- Wake up and get some sleep!
- The H2O effect
- Breakfast of champions
- Menu decoders
Co-curricular credit will be available in addition to the Wellness Points.
- Fitness Classes
All Fitness classes meet in the FitZone unless otherwise noted!
Dates: January 17 - April 19, 2012
| Day | Morning | Afternooon | Evening |
| Sunday |
Walking Club: 9-11 am at PMC (Females Only) |
Plyometrics: 4:00-4:45 p.m. |
Zumba: 5:00-5:45 p.m. |
| Monday |
Body Works: 5:30-6:15 p.m. Pilates/Muscular Endurance: 6:15-7:00 p.m.
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| Tuesday |
Calisthenics: 9:30-10:15 a.m. |
Walking Club: 17:00-18:00 at PMC (Females Only) | |
| Wednesday |
BodyWorks: 5:30-6:15 p.m. Pilates/Muscular Endurance: 6:15-7:00 p.m. Circuit Training: 7:00-7:45 p.m. |
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| Thursday |
Calisthenics: 9:30-10:15 a.m.
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| Friday | Circuit Training: 8:45-9:30a.m. |
Bosu: 12:45 -1:30 p.m. (Females Only) Zumba: 3:00-3:45 p.m. Plyometrics: 4:00-4:45 p.m. |
- Special Events:
- "5K - Pioneer Runners" Spring Run-Off - April 15 at 9:00a.m. at PMC
CLICK HERE FOR THE PROGRAM BROCHURE
If you have questions or comments, we would like to hear from you!
Please email us at:
Dominique Wakefield - wakefield@nadrews.edu or: au.edge@hotmail.com
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