Andrews Research in Article

Study on icing injuries cited

There seems to be a lot of discussion surrounding the practice of icing after exercise these days.   The procedure of icing after workouts has been around for decades, but we are now starting to read statements suggesting it may be the end of the ice age. It seems like some of the very same people who advocated icing for years are now shunning it. “Stop icing” is the battle cry of some popular bloggers.

Why? What has changed in the human body that now makes icing bad? Or what have we learned recently that should cause us to change our mind? In an effort to seek unbiased answers to these questions, we turned to the scientific community.
 

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