How to Lower Blood Pressure Without Medication

For people with elevated blood pressure, there’s a wide variety of drugs and medical devices that can help bring blood pressure to a safer level.

Despite this wide range of available medical interventions — many of which are costly or carry side effects — there’s a much simpler way to bring blood pressure down.

It’s called the NEWSTART Lifestyle program, developed by a team led by M. Alfredo Mejia, an associate professor in the Department of Public Health, Nutrition & Wellness at Andrews University in Michigan.

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