Mindful Monday

   Daily Wellness
   Mon, April 20, 2020 @ 12:00 am - 11:45 pm
   Mon, April 27, 2020 @ 12:00 am - 11:45 pm
   Mon, May 4, 2020 @ 12:00 am - 11:45 pm
   Mon, May 11, 2020 @ 12:00 am - 11:45 pm
   Mon, May 18, 2020 @ 12:00 am - 11:45 pm
   Mon, May 25, 2020 @ 12:00 am - 11:45 pm
   Mon, June 1, 2020 @ 12:00 am - 11:45 pm
   Mon, June 8, 2020 @ 12:00 am - 11:45 pm
   Mon, June 15, 2020 @ 12:00 am - 11:45 pm
   Mon, June 22, 2020 @ 12:00 am - 11:45 pm
   Mon, June 29, 2020 @ 12:00 am - 11:45 pm
   Mon, July 6, 2020 @ 12:00 am - 11:45 pm
   Mon, July 13, 2020 @ 12:00 am - 11:45 pm
   Mon, July 20, 2020 @ 12:00 am - 11:45 pm
   Mon, July 27, 2020 @ 12:00 am - 11:45 pm
   Mon, August 3, 2020 @ 12:00 am - 11:45 pm
    Andreasen Center for Wellness

May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34

Take a five-minute break. Find a quiet space. Sit calmly. Close your eyes. Breathe deeply. Intentionally become aware of your strengths, weaknesses, dreams, struggles, joys and issues. Reflect on how to improve your mental/emotional wellness.



Contact:
   Rachel Keele