Wellness Resources
TOOLS
ACE FITNESS Exercise Library (free)
Presentations (video)
Lifestyle Medicine Symposium (AU: March 2, 2018)
Exercise is Medicine (English & Spanish)
Andrews University School of Business presents: Road Biking in Michiana
Andrews University School of Business presents: Andrews University Trails
Stress | Katia Reinert (March 3, 2018)
Foods that Fuel | Oliver Glanz & Laura Malcolm (March 2, 2018)
Depression/Anxiety | Torben Bergland (March 2, 2018)
Hypokinetic Disease | Dominique Gummelt (March 2, 2018)
Cooking Demonstration | Evelyn Kissinger (March 2, 2018)
Foods that Save Fuel | Maximino Mejia (March 2, 2018)
Foods that Save Money | Sherine Brown-Fraser (March 2, 2018)
Diabetes | Sherri Isaak (March 2, 2018)
ARTICLES
6 Principles for Optimum Wellness
When It Comes to Your Health, Something is Better Than Nothing
Improve Spine Health With These Core Strengthening Moves
Maximize Your Physical Wellbeing By Balancing All Aspects of Your Life
Physical Activity vs. Exercise
How To Be More Active During Your Workday
Resource Center: 25 Valuable Health and Wellness Blogs to Follow in 2022
Managing You Mental Health in College
Self Soothing Techniques To Include in Your Self Care Routine
- Toll-free: 269-471-6091
- Email: wellness@andrews.edu