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Wellness Resources

 

TOOLS

Wellness Transformation Guide

Healthy Recipes

Les Mills Free Workouts 

Les Mills Workouts for Kids

ACE FITNESS Exercise Library (free)

 

Presentations (video)

Lifestyle Medicine Symposium (AU: March 2, 2018)

Exercise is Medicine (English & Spanish) 

Andrews University School of Business presents: Road Biking in Michiana

Andrews University School of Business presents: Andrews University Trails

Stress | Katia Reinert (March 3, 2018)

Foods that Fuel | Oliver Glanz & Laura Malcolm (March 2, 2018)

Depression/Anxiety | Torben Bergland (March 2, 2018)

Hypokinetic Disease | Dominique Gummelt (March 2, 2018)

Cooking Demonstration | Evelyn Kissinger (March 2, 2018)

Foods that Save Fuel | Maximino Mejia (March 2, 2018)

Foods that Save Money | Sherine Brown-Fraser (March 2, 2018)

Diabetes | Sherri Isaak (March 2, 2018)

 

ARTICLES 

6 Principles for Optimum Wellness

When It Comes to Your Health, Something is Better Than Nothing

The Power of Motion

Improve Spine Health With These Core Strengthening Moves 

Maximize Your Physical Wellbeing By Balancing All Aspects of Your Life

Physical Activity vs. Exercise 

How To Be More Active During Your Workday

Resource Center: 25 Valuable Health and Wellness Blogs to Follow in 2022

Managing You Mental Health in College

Self Soothing Techniques To Include in Your Self Care Routine

 

 

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