Events

Eating to Perform
Co-Curricular Short Course (Open to All)

Learn how to improve your diet for weight management, increased energy, better sleep, stronger immunity, and more!

Session Titles:
Sept 7                 Session 1: Your Nutritional Lifestyle
Sept 14               Week of Prayer
Sept 21               Session 2: Decoding Nutritional Information
Sept 28               Session 3: #800GramChallenge
Oct 5                   Session 4: All About Protein
Oct 12                 Fall Break
Oct 19                 Session 5: How to Eat in a Cafeteria

11:30 a.m. | Beijing Classroom (located in the Andreasen Center for Wellness)

 

Lunch & Learn Fall 2021 - Nutrient Boost
(AU Employees)

 

October 6: Protein

Get a delicious, protein packed lunch while learning how to make some quick, affordable, tasty and family-friendly high protein recipes! Only 40 spots are available.

12:30 p.m. | Beijing Classroom (located in the Andreasen Center for Wellness)

For recipes from this presentation, click HERE.

 

October 21: Complex Carbs

Enjoy a free lunch highlighting how delectable and nutritious complex carbohydrates can be.

12:30 p.m. | Beijing Classroom (located in the Andreasen Center for Wellness)

To sign up, click HERE or email wellness@andrews.edu.

 

November 18: Healthy Fats

Enjoy a free lunch while you learn the importance of fat in the diet, and experience how delicious healthy fats can be!

12:30 p.m. | Beijing Classroom (located in the Andreasen Center for Wellness)

To sign up, click HERE or email wellness@andrews.edu.

 

Stress Less Fest
(Open to All)

Blow off a little steam and join campus clubs and departments as they offer stress-relieving activities, information and prizes. To get involved, email wellness@andrews.edu. Service Learning Co-Curricular credit will be available to student volunteers.

November 18, 2021

12-6 p.m. | Hoilette Commons (Andreasen Center for Wellness)

8 p.m. Showing of the animamted film Inside Out for co-curricular credit. Location TBD