Tai Chi Classes begin

ahealthyu lunch break exercise

Tai Chi classes are here! This ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve heath. Classes will begin October 5th and will be held on Monday's and Wednesday's from 11:30-12:00 in Johnson Gym. The class will by instructed by Xiaoming Xu and they are open to all faculty/staff and spouses for free. No special exercise clothing is needed, just avoid tight clothing and flat heeled shoes. What a great way to spend part of your lunch break!