Upcoming Community Classes - St. Joseph

Free Class for Women in Chemotherapy

(ST. JOSEPH) –  Lakeland Health will offer “Look Good…Feel Better,” a free two-hour class for women who are currently undergoing chemotherapy, at 5:30 p.m. onMonday, September 14, at the Marie Yeager Cancer Center at the Lakeland Health Park, 3900 Hollywood Road, St. Joseph.

               Presented in cooperation with the American Cancer Society and the National Cosmetology Association, this program is designed to teach beauty techniques to female cancer patients to help restore their appearance and enhance their self-image. Licensed cosmetologists provide cosmetic advice, information on skin care, and guidance on the use of wigs, turbans, and scarves. Each participant receives a free make-up kit valued at $300 from the Personal Care Products Council.

               Future “Look Good…Feel Better” seminars will be held the second Monday of each month at the Marie Yeager Cancer Center.

Class size is limited, and pre-reregistration for this free program is required. For more information or to register, call (269) 556-7197. Visit www.lakelandhealth.org or find Lakeland Health on Facebook or Twitter for more classes and events.

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Lakeland Offers Breastfeeding Class in St. Joseph

(ST. JOSEPH) –  A breastfeeding class for mothers and fathers will be presented on Monday, September 14, from 6:00 to 8:30 p.m., in the Frederick S. Upton Education Center at Lakeland Medical Center, St. Joseph, 1234 Napier Avenue.

Lakeland Health’s certified lactation consultant will discuss breastfeeding from delivery room to postpartum, the use of breast pumps, weaning, returning to work, and other topics.

In addition to enhancing the bond between mother and child, studies have shown that breastfeeding offers many health benefits. For a new mother, breastfeeding leads to less postpartum blood loss, helps with postpartum weight loss, and lowers the risk of ovarian and breast cancer. For the baby, breast milk enhances cognitive development, helps to fight illnesses, and is more easily absorbed by the digestive system than formula.

The cost for the breastfeeding class is $30, due at the time of registration. For more information or to register, call (269) 556-2808 or (866) 260-7544.Visitwww.lakelandhealth.org or find Lakeland Health on Facebook or Twitter for more classes and events.

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Free Program on Heart-Healthy Foods at Lakeland

(ST. JOSEPH) –  Lakeland Health will present “Eating Right for a Healthy Heart” on Monday, September 14, from 5:00 to 6:00 p.m., in Community Room at Lakeland Medical Center, St. Joseph, 1234 Napier Avenue.

At this free program, a registered dietitian will discuss how better food habits can help reduce the risk of heart disease and stroke, and give participants tips on following the American Heart Association’s eating plan.

A 24-hour advance registration for this class is required. For more information or to register, call (269) 556-2808 or (866) 260-7544. Visit www.lakelandhealth.org or find Lakeland Health on Facebook or Twitter for more classes and events

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