It's Workout Wednesday!

   Daily Wellness
   Wed, April 22, 2020 @ 12:00 am - 11:45 pm
   Wed, April 29, 2020 @ 12:00 am - 11:45 pm
   Wed, May 6, 2020 @ 12:00 am - 11:45 pm
   Wed, May 13, 2020 @ 12:00 am - 11:45 pm
   Wed, May 20, 2020 @ 12:00 am - 11:45 pm
   Wed, May 27, 2020 @ 12:00 am - 11:45 pm
   Wed, June 3, 2020 @ 12:00 am - 11:45 pm
   Wed, June 10, 2020 @ 12:00 am - 11:45 pm
   Wed, June 17, 2020 @ 12:00 am - 11:45 pm
   Wed, June 24, 2020 @ 12:00 am - 11:45 pm
   Wed, July 1, 2020 @ 12:00 am - 11:45 pm
   Wed, July 8, 2020 @ 12:00 am - 11:45 pm
   Wed, July 15, 2020 @ 12:00 am - 11:45 pm
   Wed, July 22, 2020 @ 12:00 am - 11:45 pm
   Wed, July 29, 2020 @ 12:00 am - 11:45 pm
   Wed, August 5, 2020 @ 12:00 am - 11:45 pm
   Wed, August 12, 2020 @ 12:00 am - 11:45 pm
   Wed, August 19, 2020 @ 12:00 am - 11:45 pm
    Andreasen Center for Wellness

Love the Lord with all your heart, soul, mind and strength. Mark 12:30

Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout with a complete flexibility routine, stretching all your major joints.



Contact:
   Rachel Keele