Mindful Monday

   Daily Wellness
   Mon, April 20, 2020 @ 12:00 am - 11:45 pm
   Mon, August 17, 2020 @ 12:00 am - 11:45 pm
   Mon, August 24, 2020 @ 12:00 am - 11:45 pm
   Mon, August 31, 2020 @ 12:00 am - 11:45 pm
   Mon, September 7, 2020 @ 12:00 am - 11:45 pm
   Mon, September 14, 2020 @ 12:00 am - 11:45 pm
   Mon, September 21, 2020 @ 12:00 am - 11:45 pm
   Mon, September 28, 2020 @ 12:00 am - 11:45 pm
   Mon, October 5, 2020 @ 12:00 am - 11:45 pm
   Mon, October 12, 2020 @ 12:00 am - 11:45 pm
   Mon, October 19, 2020 @ 12:00 am - 11:45 pm
   Mon, October 26, 2020 @ 12:00 am - 11:45 pm
   Mon, November 2, 2020 @ 12:00 am - 11:45 pm
   Mon, November 9, 2020 @ 12:00 am - 11:45 pm
   Mon, November 16, 2020 @ 12:00 am - 11:45 pm
   Mon, November 23, 2020 @ 12:00 am - 11:45 pm
   Mon, November 30, 2020 @ 12:00 am - 11:45 pm
   Mon, December 7, 2020 @ 12:00 am - 11:45 pm
   Mon, December 14, 2020 @ 12:00 am - 11:45 pm
   Mon, December 21, 2020 @ 12:00 am - 11:45 pm
   Mon, December 28, 2020 @ 12:00 am - 11:45 pm
   Mon, January 4, 2021 @ 12:00 am - 11:45 pm
   Mon, January 11, 2021 @ 12:00 am - 11:45 pm
    Andreasen Center for Wellness

May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34

Take a five-minute break. Find a quiet space. Sit calmly. Close your eyes. Breathe deeply. Intentionally become aware of your strengths, weaknesses, dreams, struggles, joys and issues. Reflect on how to improve your mental/emotional wellness.



Contact:
   Rachel Keele