Daily Wellness

The Lift Project (for AU employees)

   University Wellness | Posted on February 10, 2020
University Wellness and Human Resources are excited to sponsor the second opportunity for Andrews University employees to join "THE LIFT COURSE"—a 10-week transformation course to lift your life, no matter where you currently are.  ... read more

5th Annual Wellness Fest

   University Wellness | Posted on October 31, 2019
University Wellness is excited to announce the 5th Annual Wellness Fest at Andrews University in collaboration with various entities across our campus.  We will be celebrating that we are "MADE TO THRIVE"! ... read more

Mindful Monday

   Daily Wellness | Posted on October 11, 2019
   Event Date: February 24, 2020 12:00 am  - more past dates
May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34 Take a five-minute break. Find a quiet space. Sit calmly. Close your eyes. Breathe deeply. Intentionally become aware of... read more

Stress-Free Sunday

   Daily Wellness | Posted on October 11, 2019
   Event Date: February 23, 2020 12:00 am  - more past dates
Do not be anxious about anything, but present your requests to God. Philippians 4:6 Make a plan for the new week. Get organized. Take a moment to visualize yourself having a successful week. Apply... read more

It's Tasty Tuesday!

   Daily Wellness | Posted on October 11, 2019
   Event Date: February 25, 2020 12:00 am  - more past dates
So whether you eat or drink, do it all for the glory of God. 1 Corinthians 10:31   Focus on making healthy food choices. Eat at least two servings of... read more

Thoughtful Thursday

   Daily Wellness | Posted on October 11, 2019
   Event Date: February 27, 2020 12:00 am  - more past dates
Therefore encourage one another and build each other up. 1 Thessalonians 5:11   Write a message of thanks to a family member. Say something nice to your professor. Compliment your... read more

It's Workout Wednesday!

   Daily Wellness | Posted on October 11, 2019
   Event Date: February 26, 2020 12:00 am  - more past dates
Love the Lord with all your heart, soul, mind and strength. Mark 12:30 Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout... read more

Spectacular Sabbath

   Daily Wellness | Posted on October 11, 2019
   Event Date: February 29, 2020 12:00 am  - more past dates
This is the day the Lord has made. Rejoice and be glad in it. Psalm 118:24 Rejoice in the day of rest by climing out loud in the morning: "Today is the day that... read more