University Wellness

STRONG Nation

   Wellness Center | Posted on May 5, 2020
   Event Date: May 31, 2020 05:30 pm  - more past dates
With Rachel Keele. A combination of muscle conditioning, cardio, plyometrics and martial arts synced to music that has been specifically designed to match every movement. Get ready to sweat! Register in The Wellness Club App. Andrews students and... read more

Household HITT

   University Wellness | Posted on May 5, 2020
   Event Date: May 28, 2020 12:30 pm  - more past dates
With Lacey Peters. A High Intensity Interval Training class incorporating strength, cardio and stretching. Designed to be completed right in your living room! Register in The Wellness Club App. Andrews students and employees should use the virtual link... read more

Restore 30

   Wellness Center | Posted on May 5, 2020
   Event Date: May 29, 2020 01:30 pm  - more past dates
With Rachel Keele. Devote thirty minutes to recovery and relaxation through stretching. No exercise necessary! Register in The Wellness Club App. Andrews students and employees should use the virtual link provided to them in the Virtual Group Fitness... read more

Household HITT

   Wellness Center | Posted on May 5, 2020
   Event Date: May 26, 2020 11:30 am  - more past dates
With Lacey Peters. A High Intensity Interval Training class incorporating strength, cardio and stretching. Designed to be completed right in your living room! Register in The Wellness Club App. Andrews students and employees should use the virtual link... read more

Cardio Beats

   Wellness Center | Posted on May 5, 2020
   Event Date: May 27, 2020 05:30 pm  - more past dates
With Gabriela Melgar. A fun and energizing music-based cardio class that is appropriate for all fitness levels. Register in The Wellness Club App. Andrews students and employees should use the virtual link provided to them in the Virtual... read more

PiYo

   Wellness Center | Posted on May 5, 2020
   Event Date: May 25, 2020 12:00 pm  - more past dates
With Lacey Peters. Fluid movements combine to build muscle strength and flexibility for a total body workout. Register in The Wellness Club App. Andrews students and employees should use the virtual link provided to them in the Virtual... read more

Cardio Beats Express

   Wellness Center | Posted on April 30, 2020
   Event Date: May 29, 2020 01:00 pm  - more past dates
With Gabriela Melgar. A fun and energizing music-based cardio class that is appropriate for all fitness levels. Register in The Wellness Club App. Andrews students and employees should use the virtual link provided to them in the Virtual... read more

STRONG 30

   Wellness Center | Posted on April 30, 2020
   Event Date: May 29, 2020 12:30 pm  - more past dates
With Rachel Keele. A combination of muscle conditioning, cardio, plyometrics and martial arts synced to music that has been specifically designed to match every movement. Get ready to sweat! Register in The Wellness Club App. Andrews students and... read more