It's Workout Wednesday!

   Daily Wellness
   Wed, April 22, 2020 @ 12:00 am - 11:45 pm
   Wed, August 12, 2020 @ 12:00 am - 11:45 pm
   Wed, August 19, 2020 @ 12:00 am - 11:45 pm
   Wed, August 26, 2020 @ 12:00 am - 11:45 pm
   Wed, September 2, 2020 @ 12:00 am - 11:45 pm
   Wed, September 9, 2020 @ 12:00 am - 11:45 pm
   Wed, September 16, 2020 @ 12:00 am - 11:45 pm
   Wed, September 23, 2020 @ 12:00 am - 11:45 pm
   Wed, September 30, 2020 @ 12:00 am - 11:45 pm
   Wed, October 7, 2020 @ 12:00 am - 11:45 pm
   Wed, October 14, 2020 @ 12:00 am - 11:45 pm
   Wed, October 21, 2020 @ 12:00 am - 11:45 pm
   Wed, October 28, 2020 @ 12:00 am - 11:45 pm
   Wed, November 4, 2020 @ 12:00 am - 11:45 pm
   Wed, November 11, 2020 @ 12:00 am - 11:45 pm
   Wed, November 18, 2020 @ 12:00 am - 11:45 pm
   Wed, November 25, 2020 @ 12:00 am - 11:45 pm
   Wed, December 2, 2020 @ 12:00 am - 11:45 pm
   Wed, December 9, 2020 @ 12:00 am - 11:45 pm
   Wed, December 16, 2020 @ 12:00 am - 11:45 pm
   Wed, December 23, 2020 @ 12:00 am - 11:45 pm
   Wed, December 30, 2020 @ 12:00 am - 11:45 pm
   Wed, January 6, 2021 @ 12:00 am - 11:45 pm
   Wed, January 13, 2021 @ 12:00 am - 11:45 pm
    Andreasen Center for Wellness

Love the Lord with all your heart, soul, mind and strength. Mark 12:30

Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout with a complete flexibility routine, stretching all your major joints.



Contact:
   Rachel Keele