It's Workout Wednesday!

   Daily Wellness
   Wed, October 2, 2019 @ 12:00 am - 11:45 pm
   Wed, October 9, 2019 @ 12:00 am - 11:45 pm
   Wed, October 16, 2019 @ 12:00 am - 11:45 pm
   Wed, October 23, 2019 @ 12:00 am - 11:45 pm
   Wed, October 30, 2019 @ 12:00 am - 11:45 pm
   Wed, November 6, 2019 @ 12:00 am - 11:45 pm
   Wed, November 13, 2019 @ 12:00 am - 11:45 pm
   Wed, November 20, 2019 @ 12:00 am - 11:45 pm
   Wed, November 27, 2019 @ 12:00 am - 11:45 pm
   Wed, December 4, 2019 @ 12:00 am - 11:45 pm
   Wed, December 11, 2019 @ 12:00 am - 11:45 pm
   Wed, December 18, 2019 @ 12:00 am - 11:45 pm
   Wed, December 25, 2019 @ 12:00 am - 11:45 pm
    Andreasen Center for Wellness

Love the Lord with all your heart, soul, mind and strength. Mark 12:30

Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout with a complete flexibility routine, stretching all your major joints.



Contact:
   Workout Wednesday